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Autumn Hair Care Tips

Autumn Hair Care Tips

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Autumn is rapidly approaching and you should be starting to ready your hair for the weather change and a brand new hair care routine.

 

Autumn Hair

 

Treat Yourself To A Trim

 

We all know that, as a rule, we should be getting regular cuts every 6-8 weeks. Yet, as summer ends, we should be thinking about getting rid of that summer damage as soon as possible. The sun weakens our hair’s protein structure, dries it out and reduces its elasticity, making it prone to breakage. A post-summer trim will help to eliminate this damage and make room for your fresh, healthy hair to grow and flourish.

 

Scalp Care And Combating Dryness

 

As we head into autumn we need to re-moisturise our hair. To make this happen, use a mask or gloss once a week as they will add moisture to your hair and reduce the dryness left behind from summer. The change in weather will also mean your hair is put through more stress, so using a deep conditioning treatment will ensure it stays happy and healthy.

Washing your hair too often will strip it of the essential oils produced by your body, leaving it malnourished and dry. Generally speaking, it’s said you should wash your hair two to three times a week, however, this depends on your hair type. An easy way to ensure your hair gets all those beautiful nutrients from your scalp is to brush it at night to help push these towards the ends.

 

Following The Correct Diet

 

As with anything to do with the body, having the correct diet is imperative. Hair is made of protein, so including this in your diet is going to help keep it strong. Protein can be found in foods such as chicken, fish, eggs and dairy products. For vegetarians or vegans, legumes and nuts are good options.

Omega-3 provides oils that hydrate your hair and scalp. Good sources of Omega-3 include salmon, herring and sardines. This also appears in avocado, pumpkin seeds and walnuts.

Try to include Biotin in your diet as well as too little can cause your hair to become brittle, making it prone to dryness and breakage. Biotin can be found in liver and egg yolks. Alternatively, non-meat eaters could choose wholegrains, soy flour or yeast. Biotin can also be purchased in pill form at most supplement stores.

Not having enough iron can lead to hair loss! Our hair follicles and roots are fed by our blood supply, so ensuring you have enough iron is extremely beneficial. Opt for foods such as red meat, chicken and fish. Vegetarian and vegan options include lentils, spinach, kale, broccoli and general leafy greens. Vitamin C helps with the absorption of iron, and you can find this in foods like blackcurrants, blueberries, strawberries and sweet potatoes.

 

Contact Us

 

At Flip-In Hair, we care about you and will ensure that you make the best choices for your hair! Call us for a chat on +44(0)1926 659500 or email us at admin@flipinhair.com.

For information about our products, visit https://www.flipinhair.com

Protect Hair From Sun

How To Protect Hair From Sun Damage

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We all know that we need to keep our hair safe from heat damage when we’re styling it, but how can we protect hair from sun damage this summer? Wearing SPF on your skin when you’re venturing out is essential and so is taking the appropriate steps to safeguard your hair from the sun.

Many of us spend our money on regular haircuts, shampoos, conditioners and masks to try and keep our hair as healthy as possible. Sadly, however, some of our favourite summer activities are the absolute worst when it comes to undoing all of our hard work. Stick with us to see what you can do to keep your hair strong and healthy this season. 

 

Protect Hair From Sun Damage

 

What Will The Sun Do To My Hair?

 

Exposure to the sun’s rays can wreak havoc on your hair if you don’t have adequate protection. Your skin isn’t the only thing that can burn, your hair can too. Have you ever noticed that your hair feels particularly dry and brittle in the summer? That’s because UV rays damage the hair cuticle, your hair’s outermost layer. 

Too much sun exposure can also harm your scalp, which can become sensitive and burn. Even though we have hair covering our heads, for the most part, that doesn’t mean the scalp is impervious to sun damage.

 

But What Can I Do To Protect Hair From Sun?

 

The easiest thing you can do to combat the sun is pop on a hat! Find a style that suits you (and your outfit, of course) and rock that hat all summer long, especially during peak sun hours (11am – 3pm). 

You could also get your hands on an SPF oil or spray for your hair. There are several products on the market, so there’s a very high chance you’ll be able to find one from a brand you know and love to see you through the warmer months.

For those with coloured hair, knowing how to protect hair from sun damage should be particularly high on your list. The sun is notorious for altering the colour of your hair but it can’t do that without damaging it in some way. If you have blonde hair and want to lock in your colour for longer, saving yourself some money in the long run, it’s a good idea to invest in some purple shampoo. This will counteract the effects of oxidation by neutralising yellow tones.  Even if you don’t have blonde hair, you can still use purple shampoo to tone down any brassiness.

 

You Don’t Need To Stay Away From The Water But…

 

Chlorine and salt water aren’t your hair’s best friends either. When going swimming, make sure you wet your hair before you jump in. Yes, you’re probably going to get it wet anyway but your hair is like a sponge, it soaks up water. If your hair’s already wet by the time you get into the pool, it won’t be able to soak up as much chlorinated water. Chlorine is vital to keeping pools clean but will strip the natural oils from your hair, making it dry and brittle. You could even wear a swimming cap. We know it’s not everyone’s style but this could reduce any chances of damage! 

Still worried about water seeping into your hair? You could apply a bit of coconut oil before you enter the pool. The oil will repel moisture and stop your hair from absorbing it should it find a way in.

Salt water strips your hair too, making it dehydrated and frizzy. You should be extra careful if your hair has been coloured recently or it could end up looking dull after a swim in the sea. Though it may not always be possible, wetting your hair before a trip to the seaside is definitely advised. 

Wherever you’re swimming – make sure you wash your hair as soon as you can. Applying a hydrating mask or using a leave-in conditioner to replenish your locks is the best course of action following any exposure to salt water or chlorine.

 

Reviving Your Hair With A Little Help

 

Has your hair been left feeling dull and lifeless this summer? We can give you a little bit of extra oomph! At Flip-In Hair, we offer wired extensions that don’t require clips, glue or weaving so you can revive your look whenever you want to! Don’t forget about our colour match service to make sure your hair stays as seamless as possible, even if the sun has changed its colour.

To find out more about us, or to purchase our hair extensions, visit our website today! You can also call us on (0)1926 659 500 or email admin@flipinhair.com.